{"id":5234,"date":"2022-01-30T19:16:14","date_gmt":"2022-01-30T18:16:14","guid":{"rendered":"http:\/\/novyweb.msjilove.cz\/?p=5234"},"modified":"2022-01-30T19:57:12","modified_gmt":"2022-01-30T18:57:12","slug":"lidske-telo-a-prevence-nemoci-zdravy-zivotni-styl-tydenni-plan-31-1-4-2-2022","status":"publish","type":"post","link":"https:\/\/msjilove.cz\/?p=5234","title":{"rendered":"Lidsk\u00e9 t\u011blo a prevence nemoc\u00ed, zdrav\u00fd \u017eivotn\u00ed styl \u2013 T\u00fddenn\u00ed pl\u00e1n 31\/1\u2013 4\/2\/2022"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5234\" class=\"elementor elementor-5234\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-36a07f13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36a07f13\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1634b1e1\" data-id=\"1634b1e1\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-5ebbefd elementor-widget elementor-widget-heading\" data-id=\"5ebbefd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Lidsk\u00e9 t\u011blo a prevence nemoc\u00ed, zdrav\u00fd \u017eivotn\u00ed styl \u2013 T\u00fddenn\u00ed pl\u00e1n 31\/1\u2013 4\/2\/2022<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3c21d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ec3c21d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2f6d90 elementor-widget elementor-widget-text-editor\" data-id=\"6f2f6d90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>T\u00fddenn\u00ed pl\u00e1n 31\/1\u2013 4\/2\/2022<\/strong><\/p><p>\u00a0<\/p><p><strong><em><u>Zimn\u00ed radov\u00e1nky<\/u><\/em><\/strong><\/p><p><strong><em><u>Lidsk\u00e9 t\u011blo a prevence nemoc\u00ed, zdrav\u00fd \u017eivotn\u00ed styl<\/u><\/em><\/strong><\/p><p><strong>C\u00edl:<\/strong><\/p><p><em>Poznat na\u0161e t\u011blo a nau\u010dit se jak o n\u011bj spr\u00e1vn\u011b pe\u010dovat \u2013 prevence, p\u0159edch\u00e1zen\u00ed nemoc\u00ed a zdrav\u00fd \u017eivotn\u00ed styl.<\/em><\/p><p><strong>Komunitn\u00ed kruh<\/strong><\/p><p><em>\u2013 Pov\u00edd\u00e1n\u00ed o pro\u017eit\u00e9m\u00a0 v\u00edkendu ( co jsme ud\u011blali pro sv\u00e9 zdrav\u00ed\u2026 )<\/em><\/p><p><em>\u00a0-Pracovn\u00ed listy ( grafomot. ) a omalov\u00e1nky k\u00a0t\u00e9matu<\/em><\/p><p><em>\u2013 Jak funguje lidsk\u00e9 t\u011blo \u2013 z\u00a0jak\u00fdch \u010d\u00e1st\u00ed se skl\u00e1d\u00e1 ( kostra, svaly, org\u00e1ny.. ), zuby, v\u00fdznam krve<\/em><\/p><p><em>\u2013 Slo\u017een\u00ed puzzle kostry \u010dlov\u011bka, prohl\u00ed\u017een\u00ed obr\u00e1zk\u016f a knih o lidsk\u00e9m\u00a0 t\u011ble<\/em><\/p><p><em>\u2013 P\u00e9\u010de o t\u011blo \u2013 mysl, v\u00fdznam v\u00fd\u017eivy \u00a0( zdrav\u00e9\/nezdrav\u00e9 potraviny ) a pohybu pro na\u0161e t\u011blo, jejich vz\u00e1jemn\u00e1 souvislost<\/em><\/p><p><em>\u2013 Smysly a chut\u011b ( jak\u00e9 jsou a kde je najdeme )<\/em><\/p><p><em>\u2013 P\u0159edmatematick\u00e9 dovednosti ( p\u00e1rov\u00e9 org\u00e1ny, po\u010d\u00edt\u00e1n\u00ed kost\u00ed )<\/em><\/p><p><strong>Pohybov\u00e1 aktivita<\/strong><\/p><p><em>\u2013 Pohybov\u00e1 b\u00e1sni\u010dka \u201e To jsou o\u010di, to jsou u\u0161i \u201c<\/em><\/p><p><em>\u2013 Procvi\u010den\u00ed cel\u00e9ho t\u011bla, relaxace<\/em><\/p><p><em>\u2013 J\u00f3ga pro d\u011bti \u2013 pozice \u0161\u0165astn\u00e9ho d\u00edt\u011bte<\/em><\/p><p><em>-Cvi\u010den\u00ed s\u00a0M\u00ed\u0161ou R\u016f\u017ei\u010dkovou<\/em><\/p><p><strong>Hudebn\u00ed aktivita<\/strong><\/p><p><em>\u2013 Opakov\u00e1n\u00ed p\u00edsni\u010dek co u\u017e zn\u00e1me<\/em><\/p><p><em>\u2013 P\u00edsni\u010dka \u201e Hlava, ramena..\u201c ( rychl\u00e9\/pomal\u00e9 tempo )<\/em><\/p><p><em>\u2013 B\u00e1sni\u010dka \u201e Moje t\u011blo \u201c<\/em><\/p><p><strong>V\u00fdtvarn\u00e1 \u010dinnost<\/strong><\/p><p><em>\u2013 Lidsk\u00e9 oko \u2013 technika kreslen\u00ed vodov\u00fdmi barvami, st\u0159\u00edh\u00e1n\u00ed, lepen\u00ed<\/em><\/p><p><em>\u2013 Spole\u010dn\u00e1 pr\u00e1ce d\u011bt\u00ed \u2013 obkreslen\u00ed cel\u00e9 postavy, dokreslen\u00ed org\u00e1n\u016f a \u010d\u00e1st\u00ed t\u011bla<\/em><\/p><p><em>T\u00e9matick\u00e9 omalov\u00e1nky \u2013 hlava ( jej\u00ed \u010d\u00e1sti ), ovoce, zelenina, potraviny ( st\u0159\u00edh\u00e1n\u00ed a za\u0159azen\u00ed \u2013 zdrav\u00e9\/nezdrav\u00e9 )<\/em><\/p><p><strong>Ostatn\u00ed \u010dinnost<\/strong><\/p><p><em>\u2013 Vych\u00e1zka za zv\u00ed\u0159\u00e1tky \u2013 zdrav\u00e9 krmen\u00ed<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lidsk\u00e9 t\u011blo a prevence nemoc\u00ed, zdrav\u00fd \u017eivotn\u00ed styl \u2013 T\u00fddenn\u00ed pl\u00e1n 31\/1\u2013 4\/2\/2022 T\u00fddenn\u00ed pl\u00e1n 31\/1\u2013 4\/2\/2022 \u00a0 Zimn\u00ed radov\u00e1nky Lidsk\u00e9 t\u011blo a prevence nemoc\u00ed, zdrav\u00fd \u017eivotn\u00ed styl C\u00edl: Poznat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-5234","post","type-post","status-publish","format-standard","hentry","category-ms-tyrsova-aktuality-veverky"],"_links":{"self":[{"href":"https:\/\/msjilove.cz\/index.php?rest_route=\/wp\/v2\/posts\/5234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msjilove.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/msjilove.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/msjilove.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/msjilove.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5234"}],"version-history":[{"count":14,"href":"https:\/\/msjilove.cz\/index.php?rest_route=\/wp\/v2\/posts\/5234\/revisions"}],"predecessor-version":[{"id":5283,"href":"https:\/\/msjilove.cz\/index.php?rest_route=\/wp\/v2\/posts\/5234\/revisions\/5283"}],"wp:attachment":[{"href":"https:\/\/msjilove.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/msjilove.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/msjilove.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}